Balanced Habits Handbook (PDF)
55 £
Educational habit routines, reflection prompts, and printable daily trackers.
PDFPrintableEducational
PDF
Educational
GBP (£)
Printable wellness learning, designed for calm self‑study.
Digital PDF guides with practical frameworks and templates you can print. No diagnosis, no treatment promises, and no “before/after” claims.
Format
PDF
Delivery
Digital link
Includes
Worksheets
For
Self‑study
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
Guide library
Digital PDFs only. Prices shown in GBP (£).
Nutrition Planning Pages (PDF)
75 £
Food education with planning frameworks, templates, and weekly pages.
PDFPrintableEducational
Mobility & Movement Basics (PDF)
85 £
At-home movement principles, mobility flows, warm-ups and progress logs.
PDFPrintableEducational
Wellness Library Bundle (PDF)
110 £
All guides plus bonus checklists and a 4‑week consistency roadmap.
PDFPrintableEducational
Digital delivery only
No physical goods or shipping. Delivery is a PDF download link after confirmation.
Built for learning, not medical claims
Clear structure
Short chapters that teach concepts in a neutral way.
Flexible templates
Use the worksheets with your own preferences and schedule.
Printable pages
Trackers, checklists and weekly review sheets.
Repeatable learning
Revisit sections anytime to refresh your routine.
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
FAQ
Common questions about the PDFs and delivery.
Is this medical advice?
No. These guides are educational and informational only. They are not medical advice and do not replace professional care.
What happens after I submit a request?
We contact you with sample pages and a short product presentation. If you decide to proceed, payment is arranged afterwards and we send your PDF download link.
Is anything shipped?
No. There are no physical goods. Delivery is digital (PDF download link).
Can I print the pages?
Yes. Many pages are print-friendly: planners, trackers, and checklists.
Can you help me choose the right guide?
Yes. Tell us your goals in the request form and we’ll recommend the best match.
Request details & sample pages
Leave your contacts and the guide you’re interested in. We’ll contact you with sample pages and a short product presentation. Payment is arranged afterwards only if you decide to proceed.
Email
info@steamcafeltd.co.uk
Phone
+44 1947 395 3326
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.